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by: Olivia Kerper Be present. These days, my issue is that I get way too wrapped up in social media. I'll make excuses for myself every time, but when it really comes down to it, spending hours on my phone is not benefitting me or anyone else in any way. Making conscious effort to put… Continue reading 6 Ways to Prioritize Your Mental Health
by: Olivia Kerper My Mental Health Story I have always struggled with my mental health. Ever since I was younger, I had negative self-image. It started as an unhealthy body dysphoria where I saw myself as everything but beautiful. Obviously, this wasn't true, but that was how I felt inside. Depression and Anxiety As I… Continue reading The Importance of Mental Health Awareness
by: Olivia Kerper As a young woman who has experienced her fair share of low self-esteem and doubt, I understand the struggle to find peace in who I am. On the inside, I know I am kind, I am brave, I love others deeply, and I am incredible driven. I have come to be proud… Continue reading Self-Love Shouldn’t Be Complicated
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