by: Olivia Kerper
Be present.
These days, my issue is that I get way too wrapped up in social media. I’ll make excuses for myself every time, but when it really comes down to it, spending hours on my phone is not benefitting me or anyone else in any way. Making conscious effort to put down your phone and engulf yourself into conversations with those around you can be extremely powerful for your mental clarity.
Listen to your mind and body.
It is so important to be in tune with your body and mind if you plan to pursue a positive relationship with your mental health. Many of my psychological or emotional symptoms will manifest as physical feelings–like a headache or stomach pain–which is when I know it’s time to listen to my mind.
Why is my head hurting? Maybe it’s that I’ve been stressing too much. When you pinpoint the reason for your stress, it is your job to take every step towards alleviating the problem to your greatest ability. There are some things you just can’t control, and those things are the ones that you find peace with.
Spend time in mutually-beneficial relationships.
One of my biggest stressors is messy relationships. I can always tell when a friendship is getting toxic when I feel worse after coming out of the situation than I did coming into it. In that case, take a step back. Acknowledge the situation from an objective angle. What are the facts? Is one person being selfish? Are you being close-minded? Whatever the case may be, take a break and surround yourself with people who refresh your soul and validate your feelings.
Journal.
It is super important to have a healthy outlet for your feelings. The act of journaling is actually therapeutic in and of itself, allowing you to establish a flow of emotions without fear of being judged. When finishing journaling, it allows for cathartic experience, while also clearing the mind. This way, you are able to look back on the emotions you documented in an objective way. If you aren’t journaling, I couldn’t encourage you to do so more.
Find a hobby that can be both productive and rewarding.
For me, these are activities that I enjoy that allow me to move my body, stay active, and engage my mind. Recently, I’ve taken up rollerblading. Do I absolutely suck at it? Of course I do. But allowing myself to learn a new skill while engaging in physical activity is so beneficia for my mental health.
Visit a therapist.
If finances allow, I would 100% recommend speaking to a mental health professional. I regularly consult with my therapist, and it has been life-changing for me. I learn coping strategies and receive advice from an unbiased professional who has my best interest in mind. There’s no shame in asking for help!
Remember, you guys: your mental health comes first! Good luck and God bless!
wanderlustingliv 